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The BPD Card Deck
- 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Af: Daniel Fox
Engelsk
Bogcover for The BPD Card Deck af Daniel Fox, 9781648480843
Specifikationer
Sprog:
Engelsk
Sider:
52
ISBN-13:
9781648480843
Indbinding:
Andet
ISBN-10:
1648480845
Kategori:
Udg. Dato:
1 jun 2023
Størrelse i cm:
9,2 x 13,1 x 2,5
Forlag:
Oplagsdato:
1 jun 2023
Forfatter(e):
Genre:

The BPD Card Deck

- 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Af: Daniel Fox
Engelsk
Format:
Andet
Bog beskrivelse

52 cards for lasting emotional balance-every day.

If you''ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there''s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

·Feelings of abandonment and emptiness
·Problems with relationships
·Unstable or negative self-image
·Difficulties with impulse control
·Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you''re ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you''re in therapy, group therapy, at home, work, or on the go.

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135 kr
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6 - 8 hverdage
Specifikationer
Sprog:
Engelsk
Sider:
52
ISBN-13:
9781648480843
Indbinding:
Andet
ISBN-10:
1648480845
Kategori:
Udg. Dato:
1 jun 2023
Størrelse i cm:
9,2 x 13,1 x 2,5
Forlag:
Oplagsdato:
1 jun 2023
Forfatter(e):
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