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The Brain at Rest
- Why doing nothing can change your life
Engelsk Paperback

The Brain at Rest

- Why doing nothing can change your life
Engelsk Paperback

251 kr
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6 - 8 hverdage

Om denne bog

''A tonic for the frazzled mind'' DAVID ROBSON
''This excellent book is precisely what we need to stop, reset, and rest'' JOHANN HARI
''Offers practical, science-backed solutions for reclaiming your life'' NIR EYAL

Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

We are constantly told to make the most of our time: to stop procrastinating, to ''optimise'' and be efficient with every precious hour.

But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.

Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.

''Addicted to work? Stop what you’re doing and read this book'' ANNA LEMBKE
''The most important part of your brain you''ve never heard of'' ALEX SOOJUNG-KIM PANG
''If you want to accomplish more, without any relaxation guilt, this book is for you'' CHRIS BAILEY













Product detaljer
Sprog:
Engelsk
Sider:
0
ISBN-13:
9781911709343
Indbinding:
Paperback
Udgave:
ISBN-10:
1911709348
Udg. Dato:
19 jun 2025
Længde:
24mm
Bredde:
233mm
Højde:
152mm
Forlag:
Transworld
Oplagsdato:
19 jun 2025
Forfatter(e):
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