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The Burnout Bible
- How to tackle fatigue and emotional overwhelm naturally
Engelsk Paperback

The Burnout Bible

- How to tackle fatigue and emotional overwhelm naturally
Engelsk Paperback

191 kr
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Om denne bog

**Winner 2024: The People''s Book Prize Beryl Bainbridge Award for First-Time Author**

**Business Book Awards 2024 Finalist**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out.  At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

  • A simple 4-step solution to improving your mood naturally,
  • Evidence-based nutrition and  lifestyle tips to tackle fatigue and emotional overwhelm, and
  • Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.


Product detaljer
Sprog:
Engelsk
Sider:
318
ISBN-13:
9781788603768
Indbinding:
Paperback
Udgave:
ISBN-10:
1788603761
Udg. Dato:
18 jul 2023
Længde:
29mm
Bredde:
141mm
Højde:
214mm
Forlag:
Practical Inspiration Publishing
Oplagsdato:
18 jul 2023
Forfatter(e):
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