Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Calm Prescription
- 75 Scientific Ways to Create Better Health, Longevity, And Happiness
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780143475941
Indbinding:
Hardback
ISBN-10:
0143475940
Udg. Dato:
16 jun 2025
Størrelse i cm:
19,8 x 12,9
Oplagsdato:
16 jun 2025
Forfatter(e):

The Calm Prescription

- 75 Scientific Ways to Create Better Health, Longevity, And Happiness
Engelsk
Hardback 2025
Format:

Bog beskrivelse
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.
... Vis mere

Hos Booktok
248 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780143475941
Indbinding:
Hardback
ISBN-10:
0143475940
Udg. Dato:
16 jun 2025
Størrelse i cm:
19,8 x 12,9
Oplagsdato:
16 jun 2025
Forfatter(e):
Finder produkter...
Kategori sammenhænge