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The CBT Art Workbook for Coping with Anxiety
Engelsk
Bogcover for The CBT Art Workbook for Coping with Anxiety af Jennifer Guest, 9781787750128
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781787750128
Indbinding:
Paperback
ISBN-10:
1787750124
Udg. Dato:
18 jul 2019
Størrelse i cm:
17,4 x 24,5 x 1,4
Serie:
CBT Art Workbooks for Mental and Emotional Wellbeing
Oplagsdato:
18 jul 2019
Forfatter(e):
Paperback 2019
Format:

Bog beskrivelse

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781787750128
Indbinding:
Paperback
ISBN-10:
1787750124
Udg. Dato:
18 jul 2019
Størrelse i cm:
17,4 x 24,5 x 1,4
Serie:
CBT Art Workbooks for Mental and Emotional Wellbeing
Oplagsdato:
18 jul 2019
Forfatter(e):
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