Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The CBT Art Workbook for Managing Stress

Af: Jennifer Guest Engelsk Paperback

The CBT Art Workbook for Managing Stress

Af: Jennifer Guest Engelsk Paperback
Tjek vores konkurrenters priser

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781787750982
Indbinding: Paperback
Udgave:
ISBN-10: 1787750981
Udg. Dato: 19 mar 2020
Længde: 13mm
Bredde: 246mm
Højde: 174mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 19 mar 2020
Forfatter(e): Jennifer Guest
Forfatter(e) Jennifer Guest


Kategori Kognitiv adfærdsterapi


ISBN-13 9781787750982


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 13mm


Bredde 246mm


Højde 174mm


Udg. Dato 19 mar 2020


Oplagsdato 19 mar 2020


Forlag Jessica Kingsley Publishers

Andre har også købt
Kategori sammenhænge