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The CBT Art Workbook for Managing Stress
Engelsk
Bogcover for The CBT Art Workbook for Managing Stress af Jennifer Guest, 9781787750982
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781787750982
Indbinding:
Paperback
ISBN-10:
1787750981
Udg. Dato:
19 mar 2020
Størrelse i cm:
17,4 x 24,6 x 1,3
Serie:
CBT Art Workbooks for Mental and Emotional Wellbeing
Oplagsdato:
19 mar 2020
Forfatter(e):

The CBT Art Workbook for Managing Stress

Engelsk
Paperback 2020
Format:

Bog beskrivelse

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781787750982
Indbinding:
Paperback
ISBN-10:
1787750981
Udg. Dato:
19 mar 2020
Størrelse i cm:
17,4 x 24,6 x 1,3
Serie:
CBT Art Workbooks for Mental and Emotional Wellbeing
Oplagsdato:
19 mar 2020
Forfatter(e):
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