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The Childhood Trauma Recovery Workbook for Adults
- Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Engelsk
Bogcover for The Childhood Trauma Recovery Workbook for Adults af Norman J. Fried, Nathan Spiteri, 9781646046256
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781646046256
Indbinding:
Paperback
ISBN-10:
1646046250
Udg. Dato:
19 mar 2024
Størrelse i cm:
17,7 x 22,7 x 1,1
Forlag:
Oplagsdato:
19 mar 2024

The Childhood Trauma Recovery Workbook for Adults

- Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Engelsk
Paperback 2024
Format:

Bog beskrivelse
The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781646046256
Indbinding:
Paperback
ISBN-10:
1646046250
Udg. Dato:
19 mar 2024
Størrelse i cm:
17,7 x 22,7 x 1,1
Forlag:
Oplagsdato:
19 mar 2024
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