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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
Engelsk
Bogcover for The Clever Guts Diet af Michael Mosley, 9781780723044
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781780723044
Indbinding:
Paperback
ISBN-10:
1780723040
Kategori:
Udg. Dato:
18 maj 2017
Størrelse i cm:
19,7 x 12,9 x 2,0
Oplagsdato:
18 maj 2017
Forfatter(e):

The Clever Guts Diet

- How to Revolutionise Your Body from the Inside Out
Engelsk
Paperback 2017
Format:

Bog beskrivelse

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily Mail

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781780723044
Indbinding:
Paperback
ISBN-10:
1780723040
Kategori:
Udg. Dato:
18 maj 2017
Størrelse i cm:
19,7 x 12,9 x 2,0
Oplagsdato:
18 maj 2017
Forfatter(e):
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