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  1. Bog
  2. Psykoterapi
  3. Kognitiv adfærdsterapi

The Cognitive Behavioral Therapy Workbook

- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Af: Michael A. Tompkins Engelsk Paperback

The Cognitive Behavioral Therapy Workbook

- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Af: Michael A. Tompkins Engelsk Paperback
Tjek vores konkurrenters priser

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.

In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it most.

If you''re struggling with anxiety, depression, stress, or any other mental health concern, you don''t have to go it alone. This workbook will support you as you begin healing, step by step.

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.

In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it most.

If you''re struggling with anxiety, depression, stress, or any other mental health concern, you don''t have to go it alone. This workbook will support you as you begin healing, step by step.

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Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781648482021
Indbinding: Paperback
Udgave:
ISBN-10: 1648482023
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 28 mar 2024
Længde: 15mm
Bredde: 253mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 28 mar 2024
Forfatter(e): Michael A. Tompkins
Forfatter(e) Michael A. Tompkins

Kategori Kognitiv adfærdsterapi

ISBN-13 9781648482021

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 15mm

Bredde 253mm

Højde 203mm

Udg. Dato 28 mar 2024

Oplagsdato 28 mar 2024

Forlag New Harbinger Publications

Kategori sammenhænge