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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
Engelsk
Bogcover for The Cognitive Behavioral Workbook for Anger af William J Knaus, Dr. Robert Alberti, 9781684034321
Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781684034321
Indbinding:
Paperback
ISBN-10:
1684034329
Udg. Dato:
2 feb 2021
Størrelse i cm:
20,4 x 25,5 x 1,5
Oplagsdato:
2 feb 2021

The Cognitive Behavioral Workbook for Anger

- A Step-by-Step Program for Success
Engelsk
Paperback 2021
Format:

Bog beskrivelse
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
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Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781684034321
Indbinding:
Paperback
ISBN-10:
1684034329
Udg. Dato:
2 feb 2021
Størrelse i cm:
20,4 x 25,5 x 1,5
Oplagsdato:
2 feb 2021
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