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The Competitive Runner's Handbook
Engelsk
Bogcover for The Competitive Runner's Handbook af Robert Glover, 9780140469905
Specifikationer
Sprog:
Engelsk
Sider:
788
ISBN-13:
9780140469905
Indbinding:
Paperback
ISBN-10:
0140469907
Udg. Dato:
26 aug 1999
Størrelse i cm:
19,6 x 12,8 x 3,0
Oplagsdato:
26 aug 1999
Forfatter(e):

The Competitive Runner's Handbook

Engelsk
Paperback 1999
Format:

Bog beskrivelse
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover''s completely revised guide is the book on training to compete.

A book that''s already sold close to 200,000 copies, The Competitive Runner''s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Specifikationer
Sprog:
Engelsk
Sider:
788
ISBN-13:
9780140469905
Indbinding:
Paperback
ISBN-10:
0140469907
Udg. Dato:
26 aug 1999
Størrelse i cm:
19,6 x 12,8 x 3,0
Oplagsdato:
26 aug 1999
Forfatter(e):
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