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  3. Idræt: Træning og coaching

The Complete Guide to Strength Training Methods

Af: Keven Arseneault Engelsk Paperback

The Complete Guide to Strength Training Methods

Af: Keven Arseneault Engelsk Paperback
Tjek vores konkurrenters priser
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
  • strength,
  • power,
  • hypertrophy,
  • endurance,
  • flexibility, and
  • cardiovascular capacity.
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.

Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.

Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
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Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
  • strength,
  • power,
  • hypertrophy,
  • endurance,
  • flexibility, and
  • cardiovascular capacity.
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.

Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.

Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
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Produktdetaljer
Sprog: Engelsk
Sider: 344
ISBN-13: 9781718216693
Indbinding: Paperback
Udgave:
ISBN-10: 1718216696
Kategori: Idræt: Træning og coaching
Udg. Dato: 3 apr 2023
Længde: 25mm
Bredde: 209mm
Højde: 241mm
Forlag: Human Kinetics Publishers
Oplagsdato: 3 apr 2023
Forfatter(e): Keven Arseneault
Forfatter(e) Keven Arseneault

Kategori Idræt: Træning og coaching

ISBN-13 9781718216693

Sprog Engelsk

Indbinding Paperback

Sider 344

Udgave

Længde 25mm

Bredde 209mm

Højde 241mm

Udg. Dato 3 apr 2023

Oplagsdato 3 apr 2023

Forlag Human Kinetics Publishers

Kategori sammenhænge