Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Complete Relaxation Book
- A Manual of Eastern and Western Techniques
Engelsk
Bogcover for The Complete Relaxation Book af James Hewitt, 9781846044120
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781846044120
Indbinding:
Paperback
ISBN-10:
184604412X
Kategori:
Udg. Dato:
27 jan 2014
Størrelse i cm:
19,2 x 12,9 x 1,5
Oplagsdato:
27 jan 2014
Forfatter(e):

The Complete Relaxation Book

- A Manual of Eastern and Western Techniques
Engelsk
Paperback 2014
Format:

Bog beskrivelse

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of ''peak experiences''. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

... Vis mere

Forlags Vejl. pris
186,34 kr
Hos Booktok
155 kr
spar 17%
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781846044120
Indbinding:
Paperback
ISBN-10:
184604412X
Kategori:
Udg. Dato:
27 jan 2014
Størrelse i cm:
19,2 x 12,9 x 1,5
Oplagsdato:
27 jan 2014
Forfatter(e):
Finder produkter...
Kategori sammenhænge