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The Complex PTSD Coping Skills Workbook

- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Af: Tamara McClintock Greenberg Engelsk Paperback

The Complex PTSD Coping Skills Workbook

- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Af: Tamara McClintock Greenberg Engelsk Paperback
Tjek vores konkurrenters priser
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781684039708
Indbinding: Paperback
Udgave:
ISBN-10: 1684039703
Udg. Dato: 6 okt 2022
Længde: 14mm
Bredde: 254mm
Højde: 204mm
Forlag: New Harbinger Publications
Oplagsdato: 6 okt 2022
Forfatter(e) Tamara McClintock Greenberg


Kategori Kognitiv adfærdsterapi


ISBN-13 9781684039708


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 14mm


Bredde 254mm


Højde 204mm


Udg. Dato 6 okt 2022


Oplagsdato 6 okt 2022


Forlag New Harbinger Publications

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