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The Core Programme
- Fifteen Minutes Excercise A Day That Can Change Your Life
Engelsk
Bogcover for The Core Programme af Peggy Brill, 9780091882419
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091882419
Indbinding:
Paperback
ISBN-10:
0091882419
Kategori:
Udg. Dato:
3 jan 2002
Størrelse i cm:
24,4 x 18,7 x 1,9
Oplagsdato:
3 jan 2002
Forfatter(e):

The Core Programme

- Fifteen Minutes Excercise A Day That Can Change Your Life
Engelsk
Paperback 2002
Format:

Bog beskrivelse
Peggy Brill understands that being a woman equals being busy, with the demands of family, career, friends, homemaking, commuting etc. etc. Realistically the way we live isn''t going to change but we can change how we use and take care of our bodies. She believes the Core Programme is a daily investment for lifelong health. The benefits include getting rid of aches and pains, beating tiredness, boosting day-long energy, building strength and stamina and looking and feeling good. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. It will help build strength in the core of a woman''s body: the neck, back, shoulders, pelvis, abdomen and hips. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Dozens of case histories are included, illustrating both the common problems women face and the near-instant benefits of this simple programme.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091882419
Indbinding:
Paperback
ISBN-10:
0091882419
Kategori:
Udg. Dato:
3 jan 2002
Størrelse i cm:
24,4 x 18,7 x 1,9
Oplagsdato:
3 jan 2002
Forfatter(e):
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