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The Cure For Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
Engelsk Paperback
The Cure For Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
Engelsk Paperback

193 kr
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Om denne bog
<p>Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.<br><br>Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.<br><br>Ballesteros outlines five areas in which you can build healthy habits<i> - </i><b>mindset, personal care, time management, boundaries</b>, and <b>stress management</b><i>. </i>She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:<br><br>· <b>Break burnout habits</b> that keep you in a pattern of chronic overwhelm<br>· <b>Create sustainable work/life balance</b> through predictable personal care<br>· <b>Get more done in less time</b> while creating forward momentum towards a meaningful life<br>· <b>Identify and set your personal and professional limits</b>, guilt-free<br>· <b>Master your stress</b> and detach from your stressors<br><br><i>The Cure for Burnout</i> provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.</p>
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781788708210
Indbinding:
Paperback
Udgave:
ISBN-10:
1788708210
Kategori:
Udg. Dato:
15 feb 2024
Længde:
25mm
Bredde:
234mm
Højde:
153mm
Forlag:
Bonnier Books Ltd
Oplagsdato:
15 feb 2024
Forfatter(e):
Kategori sammenhænge