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The Cure For Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
Engelsk
Bogcover for The Cure For Burnout af Emily Ballesteros, 9781788708210
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781788708210
Indbinding:
Paperback
ISBN-10:
1788708210
Kategori:
Udg. Dato:
15 feb 2024
Størrelse i cm:
15,3 x 23,4 x 2,5
Oplagsdato:
15 feb 2024
Forfatter(e):

The Cure For Burnout

- Build Better Habits, Find Balance and Reclaim Your Life
Engelsk
Paperback 2024
Format:

Bog beskrivelse
<p>Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.<br><br>Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.<br><br>Ballesteros outlines five areas in which you can build healthy habits<i> - </i><b>mindset, personal care, time management, boundaries</b>, and <b>stress management</b><i>. </i>She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:<br><br>· <b>Break burnout habits</b> that keep you in a pattern of chronic overwhelm<br>· <b>Create sustainable work/life balance</b> through predictable personal care<br>· <b>Get more done in less time</b> while creating forward momentum towards a meaningful life<br>· <b>Identify and set your personal and professional limits</b>, guilt-free<br>· <b>Master your stress</b> and detach from your stressors<br><br><i>The Cure for Burnout</i> provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.</p>
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781788708210
Indbinding:
Paperback
ISBN-10:
1788708210
Kategori:
Udg. Dato:
15 feb 2024
Størrelse i cm:
15,3 x 23,4 x 2,5
Oplagsdato:
15 feb 2024
Forfatter(e):
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