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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Engelsk
Bogcover for The Dialectical Behaviour Therapy Skills Workbook for Anxiety af Alexander L. Chapman, 9781572249547
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781572249547
Indbinding:
Paperback
ISBN-10:
1572249544
Udg. Dato:
1 dec 2011
Størrelse i cm:
25,3 x 20,4 x 1,1
Oplagsdato:
1 dec 2011
Forfatter(e):

The Dialectical Behaviour Therapy Skills Workbook for Anxiety

- Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Engelsk
Paperback 2011
Format:

Bog beskrivelse

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781572249547
Indbinding:
Paperback
ISBN-10:
1572249544
Udg. Dato:
1 dec 2011
Størrelse i cm:
25,3 x 20,4 x 1,1
Oplagsdato:
1 dec 2011
Forfatter(e):
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