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The Dumbbell Workout Handbook: Strength and Power
- 100 Workouts to Build Muscle, Add Strength and Increase Performance
Engelsk
Bogcover for The Dumbbell Workout Handbook: Strength and Power af Michael Volkmar, 9781578267743
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781578267743
Indbinding:
Paperback
ISBN-10:
1578267749
Kategori:
Udg. Dato:
30 jul 2019
Størrelse i cm:
15,5 x 22,9 x 1,1
Oplagsdato:
30 jul 2019
Forfatter(e):

The Dumbbell Workout Handbook: Strength and Power

- 100 Workouts to Build Muscle, Add Strength and Increase Performance
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781578267743
Indbinding:
Paperback
ISBN-10:
1578267749
Kategori:
Udg. Dato:
30 jul 2019
Størrelse i cm:
15,5 x 22,9 x 1,1
Oplagsdato:
30 jul 2019
Forfatter(e):
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