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The Easy Way to Quit Caffeine
- Live a healthier, happier life
Engelsk
Bogcover for The Easy Way to Quit Caffeine af Allen Carr, 9781784288174
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781784288174
Indbinding:
Paperback
ISBN-10:
1784288179
Udg. Dato:
15 aug 2019
Størrelse i cm:
17,7 x 11,1 x 1,1
Oplagsdato:
15 aug 2019
Forfatter(e):

The Easy Way to Quit Caffeine

- Live a healthier, happier life
Engelsk
Paperback 2019
Format:

Bog beskrivelse

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it''s bad for you with no real benefits.

In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781784288174
Indbinding:
Paperback
ISBN-10:
1784288179
Udg. Dato:
15 aug 2019
Størrelse i cm:
17,7 x 11,1 x 1,1
Oplagsdato:
15 aug 2019
Forfatter(e):
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