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The Emotional Eating Workbook
- A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Engelsk
Bogcover for The Emotional Eating Workbook af Carolyn Coker Ross, 9781626252127
Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781626252127
Indbinding:
Paperback
ISBN-10:
1626252122
Kategori:
Udg. Dato:
30 jun 2016
Størrelse i cm:
25,4 x 20,4 x 1,3
Oplagsdato:
30 jun 2016
Forfatter(e):

The Emotional Eating Workbook

- A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
Engelsk
Paperback 2016
Format:

Bog beskrivelse

For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we''ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?

If you''re struggling with emotional overeating and are trying to lose weight, you should know that you don''t need to deny yourself certain foods. In The Emotional Eating Workbook, you''ll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.

It''s not about food. It''s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It''s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you''ll know intuitively how to feed your body, and you''ll reach the weight that''s right for you.

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Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781626252127
Indbinding:
Paperback
ISBN-10:
1626252122
Kategori:
Udg. Dato:
30 jun 2016
Størrelse i cm:
25,4 x 20,4 x 1,3
Oplagsdato:
30 jun 2016
Forfatter(e):
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