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The Endurance Diet
- Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Engelsk
Bogcover for The Endurance Diet af Matt Fitzgerald, 9780738218977
Specifikationer
Sprog:
Engelsk
Sider:
296
ISBN-13:
9780738218977
Indbinding:
Paperback
ISBN-10:
0738218979
Udg. Dato:
27 dec 2016
Størrelse i cm:
15,4 x 22,8 x 2,1
Forlag:
Oplagsdato:
27 dec 2016
Forfatter(e):

The Endurance Diet

- Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Engelsk
Paperback 2016
Format:

Bog beskrivelse
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald''s books." -- Shalane Flanagan, Olympic bronze medalist
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Specifikationer
Sprog:
Engelsk
Sider:
296
ISBN-13:
9780738218977
Indbinding:
Paperback
ISBN-10:
0738218979
Udg. Dato:
27 dec 2016
Størrelse i cm:
15,4 x 22,8 x 2,1
Forlag:
Oplagsdato:
27 dec 2016
Forfatter(e):
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