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The Energy Equation
- From the Naked Ape to the Knackered Ape
Engelsk
Bogcover for The Energy Equation af Craig Robinson, Dr. Sarah Myhill, 9781781611852
Specifikationer
Sprog:
Engelsk
Sider:
182
ISBN-13:
9781781611852
Indbinding:
Paperback
ISBN-10:
1781611858
Udg. Dato:
28 jan 2021
Størrelse i cm:
13,0 x 19,6 x 1,9
Oplagsdato:
28 jan 2021

The Energy Equation

- From the Naked Ape to the Knackered Ape
Engelsk
Paperback 2021
Format:

Bog beskrivelse

Energy as a foundation of good health—how we can get it and keep it

Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

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Specifikationer
Sprog:
Engelsk
Sider:
182
ISBN-13:
9781781611852
Indbinding:
Paperback
ISBN-10:
1781611858
Udg. Dato:
28 jan 2021
Størrelse i cm:
13,0 x 19,6 x 1,9
Oplagsdato:
28 jan 2021
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