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The Energy Fix

- Five Steps to Feeling Less Tired
Af: Karina Antram Engelsk Paperback

The Energy Fix

- Five Steps to Feeling Less Tired
Af: Karina Antram Engelsk Paperback
Tjek vores konkurrenters priser
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023

''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio
''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living
''Simple tips to boost your energy levels'' THE TIMES
___________

It isn''t normal to feel tired all the time.

In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Fix Your Fatigue will lead you through these five simple and achievable steps . . .

1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain

. . . to reinvigorate and stabilise your energy levels.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023

''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio
''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living
''Simple tips to boost your energy levels'' THE TIMES
___________

It isn''t normal to feel tired all the time.

In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Fix Your Fatigue will lead you through these five simple and achievable steps . . .

1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain

. . . to reinvigorate and stabilise your energy levels.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781405954709
Indbinding: Paperback
Udgave:
ISBN-10: 1405954701
Udg. Dato: 4 jan 2024
Længde: 23mm
Bredde: 198mm
Højde: 128mm
Forlag: Penguin Books Ltd
Oplagsdato: 4 jan 2024
Forfatter(e): Karina Antram
Forfatter(e) Karina Antram


Kategori Søvnbesvær og terapi


ISBN-13 9781405954709


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 23mm


Bredde 198mm


Højde 128mm


Udg. Dato 4 jan 2024


Oplagsdato 4 jan 2024


Forlag Penguin Books Ltd

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