Store besparelser
Hurtig levering
Fri fragt over 499,-
90 dages retur
Gemte
Log ind
0
Kurv
Kurv
The Essential Guide to Trauma Sensitive Yoga
- How to Create Safer Spaces for All
Engelsk
Bogcover for The Essential Guide to Trauma Sensitive Yoga af Michelle Cassandra Johnson, Lara Land, 9781611809886
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781611809886
Indbinding:
Paperback
ISBN-10:
1611809886
Kategori:
Udg. Dato:
2 maj 2023
Størrelse i cm:
20,2 x 24,1 x 2,1
Oplagsdato:
2 maj 2023

The Essential Guide to Trauma Sensitive Yoga

- How to Create Safer Spaces for All
Engelsk
Paperback 2023
Format:

Bog beskrivelse
An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.

People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:

  • How do the impacts of trauma show up in yoga spaces
  • Suggested language for shifting power to the practitioner
  • How to create an environment conducive to healing
  • How to practice or teach poses in a way that includes all
  • And much more
  •  
    This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
    ... Vis mere

    Forlags Vejl. pris
    314,60 kr
    Hos Booktok
    264 kr
    spar 16%
    Læg i kurv nu
    Sikker betaling
    90 dages retur
    6 - 8 hverdage

    Specifikationer
    Sprog:
    Engelsk
    Sider:
    256
    ISBN-13:
    9781611809886
    Indbinding:
    Paperback
    ISBN-10:
    1611809886
    Kategori:
    Udg. Dato:
    2 maj 2023
    Størrelse i cm:
    20,2 x 24,1 x 2,1
    Oplagsdato:
    2 maj 2023
    Finder produkter...
    Kategori sammenhænge