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The Everyday Ayurveda Guide to Self-Care

- Rhythms, Routines, and Home Remedies for Natural Healing
Af: Cara Brostrom, Kate O'Donell Engelsk Paperback

The Everyday Ayurveda Guide to Self-Care

- Rhythms, Routines, and Home Remedies for Natural Healing
Af: Cara Brostrom, Kate O'Donell Engelsk Paperback
Tjek vores konkurrenters priser
Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
  • Tjek vores konkurrenters priser
    Normalpris
    kr 307
    Fragt: 39 kr
    6 - 8 hverdage
    20 kr
    Pakkegebyr
    God 4 anmeldelser på
    Tjek vores konkurrenters priser
    Discover the best way to care for yourself--day by day and season by season.

    Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

    In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
  • Produktdetaljer
    Sprog: Engelsk
    Sider: 288
    ISBN-13: 9781611806519
    Indbinding: Paperback
    Udgave:
    ISBN-10: 1611806518
    Kategori: Familiens sundhed
    Udg. Dato: 28 jul 2020
    Længde: 20mm
    Bredde: 234mm
    Højde: 191mm
    Forlag: Shambhala Publications Inc
    Oplagsdato: 28 jul 2020
    Forfatter(e): Cara Brostrom, Kate O'Donell
    Forfatter(e) Cara Brostrom, Kate O'Donell


    Kategori Familiens sundhed


    ISBN-13 9781611806519


    Sprog Engelsk


    Indbinding Paperback


    Sider 288


    Udgave


    Længde 20mm


    Bredde 234mm


    Højde 191mm


    Udg. Dato 28 jul 2020


    Oplagsdato 28 jul 2020


    Forlag Shambhala Publications Inc

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