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The Everyday Ayurveda Guide to Self-Care
- Rhythms, Routines, and Home Remedies for Natural Healing
Engelsk Paperback
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The Everyday Ayurveda Guide to Self-Care
- Rhythms, Routines, and Home Remedies for Natural Healing
Engelsk Paperback

307 kr
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Om denne bog
Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
  • Product detaljer
    Sprog:
    Engelsk
    Sider:
    288
    ISBN-13:
    9781611806519
    Indbinding:
    Paperback
    Udgave:
    ISBN-10:
    1611806518
    Kategori:
    Udg. Dato:
    28 jul 2020
    Længde:
    20mm
    Bredde:
    234mm
    Højde:
    191mm
    Forlag:
    Shambhala Publications Inc
    Oplagsdato:
    28 jul 2020
    Forfatter(e):
    Kategori sammenhænge