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The Exhausted Brain
- The Origin of Our Mental Energy and Why It Dwindles
Engelsk
Bogcover for The Exhausted Brain af Michael Nehls, 9781510783027
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781510783027
Indbinding:
Hardback
ISBN-10:
1510783024
Kategori:
Udg. Dato:
3 jul 2025
Størrelse i cm:
23,6 x 15,9 x 2,6
Oplagsdato:
3 jul 2025
Forfatter(e):

The Exhausted Brain

- The Origin of Our Mental Energy and Why It Dwindles
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Revitalize Your Brain, Reclaim Your Mental Energy

Everyone knows the feeling after a long day—it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called “ego depletion,” a state of mind that miraculously but naturally disappears after a good night's sleep.

However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging—it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.

In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and how we can stop and reverse the decline in its capacity—with profound consequences for our mental wellbeing and social capacity. In short, this book will change the world.
 






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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781510783027
Indbinding:
Hardback
ISBN-10:
1510783024
Kategori:
Udg. Dato:
3 jul 2025
Størrelse i cm:
23,6 x 15,9 x 2,6
Oplagsdato:
3 jul 2025
Forfatter(e):
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