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The Foodie Diet
- Love Food, Live Well, and Heal Yourself
Engelsk
Bogcover for The Foodie Diet af Ella Davar, 9780757325441
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780757325441
Indbinding:
Paperback
ISBN-10:
0757325440
Udg. Dato:
1 jan 2026
Størrelse i cm:
21,6 x 14,0
Oplagsdato:
1 jan 2026
Forfatter(e):

The Foodie Diet

- Love Food, Live Well, and Heal Yourself
Engelsk
Paperback 2026
Format:

Bog beskrivelse
A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured around Ella’s core principles:
  • Emotional Reset: Transform cravings into intentional, nourishing choices.
  • Gut Health: Unlock the power of the gut-brain connection for overall well-being.
  • Bio-Individuality: Decode your body’s unique nutritional needs.
  • Eliminating Unfriendly Foods: Identify and replace foods that don’t serve your health.
  • Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
  • Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
  • Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
  • Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.

Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out—helping readers cultivate a healthy, joyful, and sustainable relationship with food.





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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780757325441
Indbinding:
Paperback
ISBN-10:
0757325440
Udg. Dato:
1 jan 2026
Størrelse i cm:
21,6 x 14,0
Oplagsdato:
1 jan 2026
Forfatter(e):
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