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  1. Bog
  2. Sygepleje og paramedicinske fag
  3. Fodpleje

The Foot Fix

- 4 Weeks to Healthier, Happier Feet
Af: Yamuna Zake Engelsk Paperback

The Foot Fix

- 4 Weeks to Healthier, Happier Feet
Af: Yamuna Zake Engelsk Paperback
Tjek vores konkurrenters priser
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don''t need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.

The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don''t return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won''t find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You''ll learn how to walk and stand correctly and to use every part of your feet as nature intended. That''s all you need to do!
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don''t need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.

The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don''t return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won''t find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You''ll learn how to walk and stand correctly and to use every part of your feet as nature intended. That''s all you need to do!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781786784537
Indbinding: Paperback
Udgave:
ISBN-10: 178678453X
Kategori: Fodpleje
Udg. Dato: 12 jan 2021
Længde: 16mm
Bredde: 146mm
Højde: 200mm
Forlag: Watkins Media Limited
Oplagsdato: 12 jan 2021
Forfatter(e): Yamuna Zake
Forfatter(e) Yamuna Zake

Kategori Fodpleje

ISBN-13 9781786784537

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 16mm

Bredde 146mm

Højde 200mm

Udg. Dato 12 jan 2021

Oplagsdato 12 jan 2021

Forlag Watkins Media Limited

Kategori sammenhænge