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The Four Dragons

- Clearing the Meridians and Awakening the Spine in Nei Gong
Af: Damo Mitchell Engelsk Paperback

The Four Dragons

- Clearing the Meridians and Awakening the Spine in Nei Gong
Af: Damo Mitchell Engelsk Paperback
Tjek vores konkurrenters priser

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.

More ''Yang'' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.

For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

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Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.

More ''Yang'' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.

For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781848192263
Indbinding: Paperback
Udgave:
ISBN-10: 1848192266
Kategori: Træning og træningsøvelser
Udg. Dato: 21 aug 2014
Længde: 16mm
Bredde: 235mm
Højde: 157mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 aug 2014
Forfatter(e): Damo Mitchell
Forfatter(e) Damo Mitchell

Kategori Træning og træningsøvelser

ISBN-13 9781848192263

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 16mm

Bredde 235mm

Højde 157mm

Udg. Dato 21 aug 2014

Oplagsdato 21 aug 2014

Forlag Jessica Kingsley Publishers

Kategori sammenhænge