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The Four Ways to Wellbeing

- Better Sleep. Less Stress. More Energy. Mood Boost.
Af: NEOM, Nicola Elliott Engelsk Hardback

The Four Ways to Wellbeing

- Better Sleep. Less Stress. More Energy. Mood Boost.
Af: NEOM, Nicola Elliott Engelsk Hardback
Tjek vores konkurrenters priser

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.


‘A bible of knowledge with lots of great advice’ Alesha Dixon

‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Tjek vores konkurrenters priser
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The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.


‘A bible of knowledge with lots of great advice’ Alesha Dixon

‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author

************
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780241660065
Indbinding: Hardback
Udgave:
ISBN-10: 0241660068
Udg. Dato: 25 jan 2024
Længde: 27mm
Bredde: 140mm
Højde: 223mm
Forlag: Penguin Books Ltd
Oplagsdato: 25 jan 2024
Forfatter(e): NEOM, Nicola Elliott
Forfatter(e) NEOM, Nicola Elliott


Kategori Søvnbesvær og terapi


ISBN-13 9780241660065


Sprog Engelsk


Indbinding Hardback


Sider 304


Udgave


Længde 27mm


Bredde 140mm


Højde 223mm


Udg. Dato 25 jan 2024


Oplagsdato 25 jan 2024


Forlag Penguin Books Ltd

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