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  3. Håndtering: Angst, fobier & mentale tilstande

The Generalized Anxiety Disorder Workbook

- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Af: Melisa Robichaud Engelsk Paperback

The Generalized Anxiety Disorder Workbook

- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Af: Melisa Robichaud Engelsk Paperback
Tjek vores konkurrenters priser

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren''t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you''ll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.

If you''re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren''t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you''ll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.

If you''re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.

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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781626251519
Indbinding: Paperback
Udgave:
ISBN-10: 1626251517
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 28 apr 2016
Længde: 15mm
Bredde: 204mm
Højde: 255mm
Forlag: New Harbinger Publications
Oplagsdato: 28 apr 2016
Forfatter(e): Melisa Robichaud
Forfatter(e) Melisa Robichaud

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781626251519

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 15mm

Bredde 204mm

Højde 255mm

Udg. Dato 28 apr 2016

Oplagsdato 28 apr 2016

Forlag New Harbinger Publications

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