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The Gift of the Night

- A Six-Step Program for Better Sleep
Engelsk Paperback

The Gift of the Night

- A Six-Step Program for Better Sleep
Engelsk Paperback

165 kr
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A fast and easy six-step approach for addressing insomnia and other sleep disorders. More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimising the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781644119297
Indbinding:
Paperback
Udgave:
ISBN-10:
1644119293
Udg. Dato:
9 nov 2023
Længde:
16mm
Bredde:
228mm
Højde:
152mm
Forlag:
Inner Traditions Bear and Company
Oplagsdato:
9 nov 2023
Forfatter(e):
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