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The Glow Plan
- Face Massage for Happy, Healthy Skin in 4 Weeks
Engelsk Paperback
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The Glow Plan

- Face Massage for Happy, Healthy Skin in 4 Weeks
Engelsk Paperback

152 kr
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Sikker betaling
6 - 8 hverdage

Om denne bog
A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance.

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:

 

  • Optimize mental health through restorative mindfulness and self-care practices
  • Improve your skin through movement using yoga and breathing techniques
  • Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin


  • Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

     









    Product detaljer
    Sprog:
    Engelsk
    Sider:
    288
    ISBN-13:
    9781786785954
    Indbinding:
    Paperback
    Udgave:
    ISBN-10:
    1786785951
    Kategori:
    Udg. Dato:
    12 apr 2022
    Længde:
    23mm
    Bredde:
    198mm
    Højde:
    146mm
    Forlag:
    Watkins Media Limited
    Oplagsdato:
    12 apr 2022
    Forfatter(e):
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    Kategori sammenhænge