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The GLP-1 Handbook
- Eating well when taking weight loss medication
Engelsk
Bogcover for The GLP-1 Handbook af Ian Marber, 9780349446950
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780349446950
Indbinding:
Paperback
ISBN-10:
0349446954
Kategori:
Udg. Dato:
20 nov 2025
Størrelse i cm:
23,4 x 15,3 x 2,2
Oplagsdato:
20 nov 2025
Forfatter(e):

The GLP-1 Handbook

- Eating well when taking weight loss medication
Engelsk
Paperback 2025
Format:

Bog beskrivelse
There has been an explosion in the popularity of weight loss injections (GLP-1) such as Ozempic, Weygovy and Moujaro, but there isn't easily accessible, reliable information for anyone looking to support their health while on the injections. This is a scientifically backed, expert-led guide that will answer pressing questions on how to prepare for the injections, what to expect while on them and how to adapt your lifestyle and diet to ensure that you're still looking after your overall health. Nutrition therapist Ian Marber shares that while GLP-1 quietens the food noise and allows you to simply eat the bare minimum - many people have not considered that food delivers nutrition, not just calories. While poor appetite might help with weight loss, it does nothing for your overall health. This book is designed to cover how to eat in the early stages, how to eat when appetite really reduces as the doses of GLP-1 increase, what supplements to take to make up for lost nutrients in food, and, importantly, how to eat when coming off the injections to maintain the weight loss. Ian will also draw on the expertise of a GP to explain the science behind GLP-1 and what it actually does to our bodies to ensure that the information offered is as comprehensive as possible.
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165 kr
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Udkommer 20-11-2025

Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780349446950
Indbinding:
Paperback
ISBN-10:
0349446954
Kategori:
Udg. Dato:
20 nov 2025
Størrelse i cm:
23,4 x 15,3 x 2,2
Oplagsdato:
20 nov 2025
Forfatter(e):
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