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The Good Fat Diet
- Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
Engelsk
Bogcover for The Good Fat Diet af Mary Enig, Sally Fallon, 9781405924269
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781405924269
Indbinding:
Paperback
ISBN-10:
1405924268
Udg. Dato:
11 feb 2016
Størrelse i cm:
13,1 x 19,7 x 2,1
Oplagsdato:
11 feb 2016
Forfatter(e):

The Good Fat Diet

- Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
Engelsk
Paperback 2016
Format:

Bog beskrivelse

Lose weight and feel great with the delicious, science-based coconut diet.
__________

The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.

Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward.

Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called ''healthy'' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.

This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn''t depend on deprivation.

Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

Previously published as Eat Fat, Lose Fat.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781405924269
Indbinding:
Paperback
ISBN-10:
1405924268
Udg. Dato:
11 feb 2016
Størrelse i cm:
13,1 x 19,7 x 2,1
Oplagsdato:
11 feb 2016
Forfatter(e):
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