Store besparelser
Hurtig levering
Fri fragt over 499,-
90 dages retur
Gemte
Log ind
0
Kurv
Kurv
The Good Habit Workbook
- A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Engelsk
Bogcover for The Good Habit Workbook af Freya Stephens, 9781837990283
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837990283
Indbinding:
Paperback
ISBN-10:
183799028X
Udg. Dato:
9 nov 2023
Størrelse i cm:
14,9 x 21,0 x 1,3
Oplagsdato:
9 nov 2023
Forfatter(e):

The Good Habit Workbook

- A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren''t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

... Vis mere

Forlags Vejl. pris
151,38 kr
Hos Booktok
130 kr
spar 14%
Læg i kurv nu
Sikker betaling
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837990283
Indbinding:
Paperback
ISBN-10:
183799028X
Udg. Dato:
9 nov 2023
Størrelse i cm:
14,9 x 21,0 x 1,3
Oplagsdato:
9 nov 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge