Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Growth Mindset Workbook

- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Af: Elaine Elliott-Moskwa Engelsk Paperback

The Growth Mindset Workbook

- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Af: Elaine Elliott-Moskwa Engelsk Paperback
Tjek vores konkurrenters priser
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Produktdetaljer
Sprog: Engelsk
Sider: 216
ISBN-13: 9781684038299
Indbinding: Paperback
Udgave:
ISBN-10: 1684038294
Udg. Dato: 28 apr 2022
Længde: 20mm
Bredde: 254mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 28 apr 2022
Forfatter(e): Elaine Elliott-Moskwa
Forfatter(e) Elaine Elliott-Moskwa


Kategori Kognitiv adfærdsterapi


ISBN-13 9781684038299


Sprog Engelsk


Indbinding Paperback


Sider 216


Udgave


Længde 20mm


Bredde 254mm


Højde 203mm


Udg. Dato 28 apr 2022


Oplagsdato 28 apr 2022


Forlag New Harbinger Publications

Vi anbefaler også
Kategori sammenhænge