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The Gut Wellness Guide
- Reclaim Whole-Body Health
Engelsk Paperback
The Gut Wellness Guide
- Reclaim Whole-Body Health
Engelsk Paperback

212 kr
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Om denne bog
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781623172565
Indbinding:
Paperback
Udgave:
ISBN-10:
162317256X
Udg. Dato:
7 aug 2018
Længde:
15mm
Bredde:
227mm
Højde:
151mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
7 aug 2018
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