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  2. Populærpsykologi
  3. Selvudvikling & motivation

The Handbook for Bad Days

- Shortcuts to Get Present When Things Aren't Perfect
Af: Eveline Helmink Engelsk Hardback

The Handbook for Bad Days

- Shortcuts to Get Present When Things Aren't Perfect
Af: Eveline Helmink Engelsk Hardback
Tjek vores konkurrenters priser
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.

Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.

In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra

The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.

Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.

In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra

The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781982152765
Indbinding: Hardback
Udgave:
ISBN-10: 1982152761
Kategori: Selvudvikling & motivation
Udg. Dato: 29 apr 2021
Længde: 25mm
Bredde: 214mm
Højde: 220mm
Forlag: Simon & Schuster
Oplagsdato: 29 apr 2021
Forfatter(e): Eveline Helmink
Forfatter(e) Eveline Helmink

Kategori Selvudvikling & motivation

ISBN-13 9781982152765

Sprog Engelsk

Indbinding Hardback

Sider 240

Udgave

Længde 25mm

Bredde 214mm

Højde 220mm

Udg. Dato 29 apr 2021

Oplagsdato 29 apr 2021

Forlag Simon & Schuster

Kategori sammenhænge