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The Happiness Chemicals
- Daily Rituals to Activate Joy Naturally
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781761451867
Indbinding:
Hardback
ISBN-10:
1761451863
Udg. Dato:
30 okt 2025
Størrelse i cm:
16,5 x 11,5 x 1,7
Oplagsdato:
30 okt 2025
Forfatter(e):

The Happiness Chemicals

- Daily Rituals to Activate Joy Naturally
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most:
  • Serotonin: the mood stabiliser
  • Dopamine: the reward chemical
  • Endorphin: the pain killer
  • Oxytocin: the love hormone.

Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.  

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Udkommer 30-10-2025

Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781761451867
Indbinding:
Hardback
ISBN-10:
1761451863
Udg. Dato:
30 okt 2025
Størrelse i cm:
16,5 x 11,5 x 1,7
Oplagsdato:
30 okt 2025
Forfatter(e):
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