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The Happiness Year
- How to Find Joy in Every Season
Af: Tara Ward
Engelsk Hardback
The Happiness Year
- How to Find Joy in Every Season
Af: Tara Ward
Engelsk Hardback

208 kr
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Om denne bog

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781787138872
Indbinding:
Hardback
Udgave:
ISBN-10:
1787138879
Kategori:
Udg. Dato:
22 dec 2022
Længde:
18mm
Bredde:
142mm
Højde:
192mm
Forlag:
Quadrille Publishing Ltd
Oplagsdato:
22 dec 2022
Forfatter(e):
Books from the same author
Kategori sammenhænge