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The Happy Gut Guide
- Know More, Live Well, Feel Great
Engelsk
Bogcover for The Happy Gut Guide af Wendy Green, 9781786852458
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786852458
Indbinding:
Paperback
ISBN-10:
1786852454
Udg. Dato:
8 feb 2018
Størrelse i cm:
17,5 x 12,8 x 1,3
Oplagsdato:
8 feb 2018
Forfatter(e):

The Happy Gut Guide

- Know More, Live Well, Feel Great
Engelsk
Paperback 2018
Format:

Bog beskrivelse

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
- Improve your digestion with a healthy, balanced diet
- Soothe your gut with simple de-stressing techniques and good sleep habits
- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
- Make your own fermented probiotic foods
- Strengthen your immune system and feel happier

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786852458
Indbinding:
Paperback
ISBN-10:
1786852454
Udg. Dato:
8 feb 2018
Størrelse i cm:
17,5 x 12,8 x 1,3
Oplagsdato:
8 feb 2018
Forfatter(e):
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