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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Engelsk
Bogcover for The Happy High Achiever af Mary E. Anderson, 9781035053537
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781035053537
Indbinding:
Paperback
ISBN-10:
1035053535
Udg. Dato:
26 sep 2024
Størrelse i cm:
23,5 x 15,3 x 2,2
Forlag:
Oplagsdato:
26 sep 2024
Forfatter(e):

The Happy High Achiever

- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781035053537
Indbinding:
Paperback
ISBN-10:
1035053535
Udg. Dato:
26 sep 2024
Størrelse i cm:
23,5 x 15,3 x 2,2
Forlag:
Oplagsdato:
26 sep 2024
Forfatter(e):
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