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The Harvard Medical School Guide to Yoga
- 8 Weeks to Strength, Awareness, and Flexibility
Engelsk
Bogcover for The Harvard Medical School Guide to Yoga af James E. Groves, Marilyn Wei, 9780738219363
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780738219363
Indbinding:
Paperback
ISBN-10:
0738219363
Udg. Dato:
29 jun 2017
Størrelse i cm:
17,8 x 23,0 x 2,5
Forlag:
Oplagsdato:
29 jun 2017
Forfatter(e):

The Harvard Medical School Guide to Yoga

- 8 Weeks to Strength, Awareness, and Flexibility
Engelsk
Paperback 2017
Format:

Bog beskrivelse
An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more!


Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780738219363
Indbinding:
Paperback
ISBN-10:
0738219363
Udg. Dato:
29 jun 2017
Størrelse i cm:
17,8 x 23,0 x 2,5
Forlag:
Oplagsdato:
29 jun 2017
Forfatter(e):
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