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The Headspace Guide to... Mindfulness & Meditation
- As Seen on Netflix
Engelsk
Bogcover for The Headspace Guide to... Mindfulness & Meditation af Andy Puddicombe, 9781444722208
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781444722208
Indbinding:
Paperback
ISBN-10:
1444722204
Udg. Dato:
5 jan 2012
Størrelse i cm:
19,2 x 12,4 x 1,5
Oplagsdato:
5 jan 2012
Forfatter(e):

The Headspace Guide to... Mindfulness & Meditation

- As Seen on Netflix
Engelsk
Paperback 2012
Format:

Bog beskrivelse

''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES

''It''s kind of genius'' EMMA WATSON



Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.

The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781444722208
Indbinding:
Paperback
ISBN-10:
1444722204
Udg. Dato:
5 jan 2012
Størrelse i cm:
19,2 x 12,4 x 1,5
Oplagsdato:
5 jan 2012
Forfatter(e):
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