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The Healthy Gut Handbook
4.3
(3081)
Engelsk
Bogcover for The Healthy Gut Handbook af Justine Pattison, 9781409166924
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781409166924
Indbinding:
Paperback
ISBN-10:
1409166929
Udg. Dato:
3 feb 2022
Størrelse i cm:
15,4 x 31,1 x 2,5
Oplagsdato:
3 feb 2022
Forfatter(e):

The Healthy Gut Handbook

4.3
(3081)
Engelsk
Paperback 2022
Format:

Bog beskrivelse

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!


With an introduction by Professor Tim Spector, director of the British Gut project.

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781409166924
Indbinding:
Paperback
ISBN-10:
1409166929
Udg. Dato:
3 feb 2022
Størrelse i cm:
15,4 x 31,1 x 2,5
Oplagsdato:
3 feb 2022
Forfatter(e):
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