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The Healthy Mind Toolkit

- Quit Sabotaging Your Success and Become Your Best Self
Af: Alice Boyes Engelsk Paperback

The Healthy Mind Toolkit

- Quit Sabotaging Your Success and Become Your Best Self
Af: Alice Boyes Engelsk Paperback
Tjek vores konkurrenters priser
An empowering guide to overcoming self-defeating behaviors
 
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

   • Identify the specific ways you''re hurting your success in all aspects of your life
   • Capitalize on the positive aspects of your extreme traits instead of the negatives
   • Find creative solutions to curb your self-defeating patterns
   • Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
An empowering guide to overcoming self-defeating behaviors
 
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

   • Identify the specific ways you''re hurting your success in all aspects of your life
   • Capitalize on the positive aspects of your extreme traits instead of the negatives
   • Find creative solutions to curb your self-defeating patterns
   • Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780143130703
Indbinding: Paperback
Udgave:
ISBN-10: 0143130706
Udg. Dato: 1 maj 2018
Længde: 20mm
Bredde: 140mm
Højde: 208mm
Forlag: Random House USA Inc
Oplagsdato: 1 maj 2018
Forfatter(e): Alice Boyes
Forfatter(e) Alice Boyes


Kategori Selvhjælp og personlig udvikling


ISBN-13 9780143130703


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 20mm


Bredde 140mm


Højde 208mm


Udg. Dato 1 maj 2018


Oplagsdato 1 maj 2018


Forlag Random House USA Inc

Kategori sammenhænge