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The HIIT Bible
- Supercharge Your Body and Brain
Engelsk
Bogcover for The HIIT Bible af Steve Barrett, 9781472932198
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472932198
Indbinding:
Paperback
ISBN-10:
1472932196
Udg. Dato:
18 maj 2017
Størrelse i cm:
19,1 x 23,0 x 1,4
Oplagsdato:
18 maj 2017
Forfatter(e):

The HIIT Bible

- Supercharge Your Body and Brain
Engelsk
Paperback 2017
Format:

Bog beskrivelse

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472932198
Indbinding:
Paperback
ISBN-10:
1472932196
Udg. Dato:
18 maj 2017
Størrelse i cm:
19,1 x 23,0 x 1,4
Oplagsdato:
18 maj 2017
Forfatter(e):
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