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The HIIT Bible
- Supercharge Your Body and Brain
Engelsk Paperback
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The HIIT Bible
- Supercharge Your Body and Brain
Engelsk Paperback

193 kr
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Om denne bog

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472932198
Indbinding:
Paperback
Udgave:
ISBN-10:
1472932196
Udg. Dato:
18 maj 2017
Længde:
14mm
Bredde:
230mm
Højde:
191mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
18 maj 2017
Forfatter(e):
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