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The Hot Body Plan
- Look good...the healthy way
Engelsk
Bogcover for The Hot Body Plan af Nina Puddefoot, Azmina Govindji, 9780091910525
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091910525
Indbinding:
Paperback
ISBN-10:
0091910528
Udg. Dato:
1 nov 2007
Størrelse i cm:
19,6 x 12,7 x 2,0
Oplagsdato:
1 nov 2007

The Hot Body Plan

- Look good...the healthy way
Engelsk
Paperback 2007
Format:

Bog beskrivelse

The Hot Body Plan is different because it''s not a diet. It is not about avoiding foods, but about making choices. It''s about equipping you with tools and swap lists so that you can choose the food or snack that''s right for any occasion. This diet isn''t about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091910525
Indbinding:
Paperback
ISBN-10:
0091910528
Udg. Dato:
1 nov 2007
Størrelse i cm:
19,6 x 12,7 x 2,0
Oplagsdato:
1 nov 2007
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