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The Inner Game of Stress

- Outsmart Life's Challenges and Fulfill Your Potential
Af: Edd Hanzelik, John Horton, W. Timothy Gallwey Engelsk Hardback

The Inner Game of Stress

- Outsmart Life's Challenges and Fulfill Your Potential
Af: Edd Hanzelik, John Horton, W. Timothy Gallwey Engelsk Hardback
Tjek vores konkurrenters priser
A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!

“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization
 
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. 
 
With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools:

• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.
• the Attitude tool: If you’re feeling resentment, try gratitude.
• the Magic Pen: Develop the ability to open up your intuition and wisdom.
• the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills.
• the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.

You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!

“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization
 
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. 
 
With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools:

• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.
• the Attitude tool: If you’re feeling resentment, try gratitude.
• the Magic Pen: Develop the ability to open up your intuition and wisdom.
• the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills.
• the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.

You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781400067916
Indbinding: Hardback
Udgave:
ISBN-10: 140006791X
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 18 aug 2009
Længde: 28mm
Bredde: 165mm
Højde: 247mm
Forlag: Random House USA Inc
Oplagsdato: 18 aug 2009
Forfatter(e): Edd Hanzelik, John Horton, W. Timothy Gallwey
Forfatter(e) Edd Hanzelik, John Horton, W. Timothy Gallwey

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781400067916

Sprog Engelsk

Indbinding Hardback

Sider 240

Udgave

Længde 28mm

Bredde 165mm

Højde 247mm

Udg. Dato 18 aug 2009

Oplagsdato 18 aug 2009

Forlag Random House USA Inc

Kategori sammenhænge